Belting out a tune ‘helps those struggling to breathe’
Around the world an estimated 64 million people are struggling to breathe on a daily basis. But could a simple sing-song bring the relief they are looking for?
“If I want to walk any distance then I find a landmark about 15 paces away, make for that and stop to get my breath,” says Jane Petto, who lives near Tunbridge Wells in Kent.
“And if I see stairs – just looking at them tires me out. They take forever.”
Jane is one of millions of people worldwide who suffer from Chronic Obstructive Pulmonary Disease, or COPD.
It is a lifelong condition caused by damage to the air sacs and passages that make up the lungs – and can make breathing a constant battle.
The World Health Organization expects COPD to be the third leading cause of death by 2030.
But despite having a profound impact on her daily life, there is one activity that gives Jane some respite – singing.
“When you’ve got COPD, breathing is on your mind all the time. But strangely I don’t notice it when I’m singing. I can hold a note for ages,” she says.
Surprising as it may sound, it has long been suspected that singing can help people with breathing difficulties.
But now a new long-term study on COPD and singing from Canterbury Christ Church University in Kent has shown that the benefits are real.
Dr Ian Morrison, a senior research fellow and one of the project’s authors, said: “Lung function improved dramatically, particularly after about five months, once people had got used to what they were doing and changed their breathing habits.”
“To get such an improvement really was quite remarkable.”
Take a deep breath
Joining a choir is by no means a conventional solution for such a serious illness.
But the research team felt they had good reason to investigate its effects.
Dr Morrison says that people with breathing problems tend to develop a lot of anxiety about the very process of inhaling.
“The tendency is to do ‘gaspy’ breathing so they’re taking short little breaths.
“This actually fills up the lungs without clearing them, making it even more difficult to breathe.”
Due to their obstructed airways, many people with COPD already find emptying their lungs a challenge.
Fill your lungs: the art of breathing
- Trained singers can hold notes for longer than the average person because they know how to optimise their lung capacity.
- Vocal coach Claire Alsop suggests visualising your lungs expanding by holding your arms in front of you like a ballerina, and moving them outwards as you breathe in.
- Keep the shoulders down and knees “bouncy”, not locked, feet slightly apart at a “ten to two” position (like the hands on a clock).
- Breathe out with a “tffff” sound – feel your diaphragm pushing the air out.
- Extraordinary feats of lung control include A-ha’s Morten Harket, whose 20.2 second sung note on ‘Summer Moved On’ is believed to be the longest in pop history. This beats Bill Withers’ note on ‘Lovely Day’ by just over 2 seconds.
Gasping makes the problem worse and can, in the most serious cases, lead to a build-up of carbon dioxide in the blood, which can result in respiratory failure.
In contrast, the techniques used in singing encourage people to breathe in a much deeper, more controlled manner.
“The whole musculature around the lungs, throat and the upper chest improve with time,” says Dr Morrison.
“They use what they have much better and you really see a difference in the skill of actually breathing.”
To test its effects, Morrison and his colleagues asked over 100 COPD patients – ranging from mild to severely affected – to attend weekly singing sessions over a 12-month period.
They measured their lung capacity with a device known as a spirometer – which looks a bit like a giant breathalyser – and asked participants to fill in a questionnaire to find out on a qualitative level how they were feeling.
One of the tests involved measuring how much air a person could force out in a rapid puff.
“On average the people in our study had 50% of expected lung function,” said Prof Stephen Clift, the study’s lead author.
“That means about 1.5 litres of air in a one second puff. For healthy lungs, we would expect something more like 3 litres.”
Without treatment, people with COPD can expect to see the size of their puff decrease by around 40ml a year.
The very best the team had hoped for was that after singing regularly for one year, the size of that puff would stay the same.
“Instead we got an increase of 30ml,” says Prof Clift.
“Although the changes are small, the progressive nature of COPD means that any loss of function year-on-year is going to be more significant for them.
“In our study, we not only appeared to halt the decline but people showed a small improvement.”
Dr Morrison added: “There’s also the social and psychological side, because any long term condition is isolating.
“So if people can get out and do things and get peer support, then their wellbeing improves as well.”
‘Singing on prescription’
In terms of treating COPD, the study’s results are enticing.
What is COPD?
- Chronic Obstructive Pulmonary Disease is an umbrella term which includes the conditions chronic bronchitis and emphysema
- Inflammation to the airways causes narrowing, making it difficult to breathe
- Symptoms include a chesty cough, breathlessness, wheezing, anxiety and sometimes depression
- Because the lungs are sensitive, COPD patients should avoid traffic fumes, cigarette smoke, perfume, hairspray and extremes of temperature
Of the deaths predicted by the WHO, most will occur in low- and middle-income countries.
The beauty of singing is that whether you’re Tom Jones or tone deaf, anyone can strike up a tune anywhere they please – for free.
Cooking in indoor stoves and working in dusty places can lead to COPD, but by far the biggest risk factor is cigarette smoking.
It accounts for 80% of COPD cases worldwide, and quitting smoking is the best advice, according to Dr Penny Woods, chief executive of the British Lung Foundation.
“COPD is a chronic disease and it cannot be cured – the damage is irreversible.
“However, someone already diagnosed with COPD could greatly decrease the progression of the disease if they give up smoking, helping them maintain a better quality of life for longer.”
The study’s authors certainly do not claim that singing can cure COPD or be an alternative to interventions such as giving up smoking.
But Dr Morrison thinks that it could be a useful tool in helping people to manage the condition and live with it day to day.
“Deep down, what we’re looking for is singing on prescription for various long-term conditions,” he says.
“However this was only a feasibility study so it wasn’t randomised and there wasn’t a control. But we can now set up a controlled trial where some people sing, some people don’t and that would be even more powerful way of showing these good results.”
But volunteers like Jane are already convinced that singing has made a difference.
She said: “I was diagnosed with COPD 17 years ago and then 13 years ago I was diagnosed with lung cancer as well so I had my right lung out.
“Surviving as I have with everything that’s gone against me, I put it down to singing.
“I’ve been involved with singing all my life and there’s so much going on with the words and the harmony that you’re not thinking about breathing at all. But yet the breathing is working.”
December 28, 2013,
People look at people we call geniuses, people who are at the very, very top of their field and think what do they have? They must have some kind of quality that all these other people don’t have and they must have been born with that because you can’t see what it is.
That’s what this researcher named Anders Erickson wanted to know and it’s been the subject of his own lifetime of study. He has built an army of researchers to study the invisible processes of acquiring skills and going from mediocrity to being really good at stuff.
It turns out that it’s a kind of persistence and a way of embracing failure, which Erickson calls deliberate practice. The idea is you push yourself slightly beyond your skill level and you want to fail. The idea is when you’re practicing the violin you’re not just trying to reinforce what you already can do. You are reinforcing what you already can do and then trying to do it faster or better or with more emotion or more dynamism or whatever you’re shooting for and you’re pushing yourself until you find a place where you can’t quite get there. And then you work at that and you work at that and you work at that and it’s not that enjoyable. Erickson really emphasizes it’s not the enjoyable part of practice.
The difference in personalities between people who get good at stuff or get great at stuff is the people who get great at stuff really enjoy, not in a fun way, but they really find this kind of satisfaction in this constant pushing process.
In Their Own Words is recorded in Big Think’s studio.
By MICHAEL COOPER
April 26, 2014,
THE NEW YORK TIMES
There was a time, early in the 20th Century, when programs at the Metropolitan Opera warned fanatical opera buffs, in capital letters, “POSITIVELY NO ENCORES ALLOWED.”
The rule has since been relaxed only a handful of times in recent decades. But on Friday night the Mexican tenor Javier Camarena joined the small coterie of opera singers who have literally stopped the show at the Met when he got such a thunderous ovation in Rossini’s “La Cenerentola” that he was compelled to give an encore of his bravura aria “Si, ritrovarla io guiro.”
The only other two singers to have sung encores during Met performances in more than half a century, by the opera house’s count, were Luciano Pavarotti, who sang one during a performance of Puccini’s “Tosca” in 1994, and the man Mr. Camarena was filling in for on Friday night: the star bel canto tenor Juan Diego Flórez, who sang an encore in a 2008 performance of “La Fille du Régiment” and in a 2012 performance of “L’Elisir d’Amore.”
“My God, it’s so exciting,” a beaming Mr. Camerena said, slightly out of breath, in a brief interview backstage after the performance ended. “To feel this reaction from the public — it was like a big mountain of roars and bravos and applause. It’s really overwhelming. Fantastic.”
It was quite a feat for a stand-in. His role, playing the the prince opposite Joyce DiDonato’s star turn as Cinderella, was originally to have been sung by Mr. Flórez, who announced earlier this month that he would withdraw from the first few performances due to illness. Mr. Camarena, who had just had a triumph at the Met in Bellini’s “La Sonnambula,” agreed to step in.
He got rave reviews. Anthony Tommasini of The New York Times singled out his singing of the second act aria, writing that Mr. Camarena “dispatched the aria’s impetuous runs — capped by thrilling top notes, including an effortless high D — finally finishing with a glorious high C that he seemed almost reluctant to cut off.” He wrote that the opening night ovation lasted so long that he expected Mr. Camarena to return for a bow, but he did not.
On Friday night, the ovation was again tumultuous, with several members of the audience jumping to their feet – which is unusual, mid-performance.
Mr. Camarena, who had exited the stage as the ovation continued, said: “I was waiting, because last time, there was very long applause, and I was behind the stage and was trying to think, what do I do? Do I come back, or stay? What’s going to happen?”
This time, he came out again, and not only bowed but repeated the second part of the aria, hitting another high D.
Now, given Mr. Camarena’s reception, there may be suspense about whether Mr. Flórez will return, as scheduled, to sing the three final performances of the opera, including a May 10 matinee that will be transmitted to movie theaters around the world as part of the Met’s “Live in HD” series.
photo:Marty Sohl/Metropolitan Opera
BY TOM HUIZENGA
In much of the country it still feels like summer is a long way off, but it’s not too early to plan on hitting the road and hearing great music. From bucolic college campuses in New England to musical rafting trips down the Colorado, these are 10 of the most intriguing classical festivals. And below them is a listing, by region, of many of the best fests. Been to one we missed? Pass along your own advice in the comments section or via or .
June 26-Aug. 17, Aspen, Colo.
In many ways, the Aspen Music Festival is the Cadillac of summer classical music fests, in terms of its unparalleled roster of guest musicians and its extensive student training program. This year, the 65-year-old festival explores the idea of the New Romantics. Violinist Joshua Bell takes up the old school sound of Bruch, while Robert McDuffie finds the contemporary Romantic in Philip Glass’ Violin Concerto No. 2, “The American Four Seasons.” There’s Tchaikovsky’s opera Eugene Onegin, but also Lowell Liebermann’s recent operatic take on The Picture of Dorian Gray. Seven world premieres are scheduled — from the likes of Mason Bates, Matthias Pintscher and others — amid more than 300 events. Need more than classical? Jazz guitarist Bill Frisell makes an appearance, as do Tony Bennett and Rufus Wainwright.
June 27-Aug. 17, Annandale-on-Hudson, N.Y.
Celebrating its 25th year, the adventurous Bard Music Festival picks a single composer and creates an immersive experience including music from contemporaries, plus film, dance, drama and lectures. Schubert and His World is the theme this year, with concerts following the stages of the composer’s short but fertile career. Schubert’s songs come into sharp focus in performances throughout the festival by Paul Appleby, Susanna Phillips and Nicholas Phan. And there’s an opportunity to hear Schubert’s opera Fierrabras and Carl Maria von Weber’s Euryanthe, both rarely performed. Leon Botstein conducts several of Schubert’s symphonies and Luciano Berio’s fascinating Rendering, a reworking of fragments Schubert’s unfinished Tenth Symphony.
June 27-Aug. 2, Vail, Colo.
If musical heaven is overdosing on orchestras, Bravo! Vail is the place to be. The New York Philharmonic, Philadelphia Orchestra and Dallas Symphony are the headliners. Alan Gilbert leads the New Yorkers in music by Richard Strauss and Pulitzer winner Christopher Rouse, including the former’s Don Juan and Till Eulenspiegel and the latter’s Oboe Concerto. Yannick Nézet-Séguin conducts the Philadelphians in Beethoven’s “Eroica” and pianist Hélène Grimaud joins them for the Brahms First Piano Concerto. Jaap van Zweden and the Dallas musicians offer Beethoven’s Ninth, Copland’s Third and Barber’s Violin Concerto with James Ehnes. And, to scale down a bit, pianist Anne-Marie McDermott, the Calder Quartet and others are on hand for chamber music from Steve Reich and Bartok to Bach and Vivaldi.
June 21-Aug. 3, Katonah, N.Y.
Opera mavens flock to Caramoor, as the festival often gives plum roles to important young singers. In 2010, when soprano Angela Meade sang her first Norma there, critics gushed and many others discovered an amazing voice for the first time. She’s back this year in the title role of Donizetti’s hair-raising Lucrezia Borgia. Verdi’s Rigoletto stars Stephen Powell and Georgia Jarman. Cellist Alisa Weilerstein is Caramoor’s artist-in-residence; she’ll give a solo recital, join the Orchestra of St. Luke’s in Elgar’s brooding Cello Concerto and team up with the Ariel Quartet for chamber music by Schubert and Arensky.
June 11-Aug. 16, Chicago, Ill.
Not to be confused with Chicago’s huge, multi-genre (running concurrently), the Grant Park Music Festival, now in its 80th year, focuses on classical music. Best of all, it’s all free (if you don’t mind picnicking on the lawn or sitting in seats near the rear). Pulitzer-winning composer William Bolcom’s week-long residency includes the premiere of his Concerto for Orchestra. Festival artistic director Carlos Kalmar, known for his creative programming, leads performances of Leoš Janáček’s Glagolitic Mass, the world premiere of Christopher Theofanidis’ Northern Lights and Piston’s Suite from The Incredible Flutist. Guest artists include Leonard Slatkin leading Shostakovich and David Robertson conducting Britten’s Violin Concerto with soloist Gil Shaham.
Aug. 28-Sept. 8, Moab, Utah
It’s tough to beat the scenery at the Moab Music Festival. The organizers like to think of their festival as “music in concert with the landscape.” Where else can you hear chamber music in a red rock grotto amid immaculate wilderness or take a four-day, three-night musical rafting trip down the Colorado River? This year, a few geographical themes emerge, including a nod to England with Gilbert and Sullivan’s Trial By Jury and Britten’s English Folk Songs and a Polish/Russian exploration of music by Chopin, Mieczysław Weinberg and the excellent but little known Grażyna Bacewicz. Mercurial Colombian jazz harpist Edmar Castañeda makes the trek with his quartet.
July 25-Aug. 23, New York, N.Y.
Naturally, large doses of Mozart are on offer at this Lincoln Center festival. High points will likely include pianist Richard Goode’s performance of the Piano Concerto No. 23 on opening night and the Requiem that ends the festival. In between, conductor Osmo Vänskä teams up with pianist Yuja Wang in a concerto by Shostakovich, and the in-demand-everywhere conductor Gianandrea Noseda leads a performance of Beethoven’s Ninth. Another top draw this year is the Mark Morris Dance Group with three performances of Handel’s Acis and Galatea (arranged by Mozart). Some of the festival’s most popular events are the hour-long late night concerts in the Kaplan Penthouse overlooking the city. Richard Goode, clarinetist Martin Fröst, violinist Patricia Kopatchinskaja and pianist Steven Osborne are on the roster for these 10 p.m. shows.
June 12-June 15 Ojai, Calif.
What the Ojai Festival may lack in terms of its length it makes up with a concentrated supply of intriguing concerts in both early morning (Brooklyn Rider playing Glass at 8 a.m.) and late night (Uri Caine’s Sextet with Gershwin at 10:30 p.m.). Perhaps the most anticipated work on tap this year is the world premiere of The Classical Style: An Opera (of Sorts), a chamber opera based on pianist and pedagogue Charles Rosen’s book The Classical Style by festival music director and pianist Jeremy Denk and Pulitzer-winning composer Steven Stucky. Crafty young pianist/composer Timo Andres teams up with The Knights chamber orchestra in music by Andrew Norman, and Pink Martini singer Storm Large stars in Kurt Weill’s Seven Deadly Sins.
May 23-June 8, Charleston, S.C.
Churches, theaters and parks in historic Charleston play host to Spoleto Festival concerts. Three performances of the oratorio El Niño by John Adams headline a broad variety of events this year, which include operas by Janáček (Kát’a Kabanová) and Michael Nyman (Facing Goya), lunchtime chamber music, orchestra performances and a pair of concerts by the Westminster Choir.
June 27-Aug. 30, Lenox, Mass.
The summer home of the Boston Symphony will be buzzing this year as Andris Nelsons, the orchestra’s new music director, is poised to take over. He’ll lead the orchestra in four concerts including an all-Dvorak program with violinist Anne-Sophie Mutter, Brahms’ Third Symphony and excerpts from Der Rosenkavalier. Soprano Renée Fleming opens the festival, which includes concert performances of Leonard Bernstein’s opera Candide, Handel’s Teseo and a new chamber version of Jack Beeson’s gripping Lizzie Borden. The list of A-list guest artists, as usual, is long.
Are you tired of success? Do you feel like you’ve had enough? Are mediocrity and failure what you’re after now? Or, do you simply want to stall your career and keep success at bay for a while? Well, you’re in luck! I sat around thinking about that, and came up with seven tips that are sure to set you on the path toward failure. Together, they offer the perfect formula for existential and artistic death. Here’s what you can do starting today, if you absolutely want to fail in the arts:
1. Sit around and wait for approval, permission, and authorization to be what you dream of being and do what you want to do. It doesn’t matter that the greatest artists of all time were daring, fearless visionaries who boldly took matters into their own hands with whatever resources they had. Don’t you do the same!
2. Follow the rules and follow the crowd. Play it safe! Don’t think outside of the box, don’t be different, audacious, or brave ever, unless you’ve been given permission or approval as stated above. Disregard the fact that humanity needs the artist to dream big, take risks, and bust through conventions. It must not be you who does this. Wait for someone else to do it first.
3. Care deeply about what people think. If someone doesn’t like your performance or your headshot or your play or whatever, go home and cry, and seriously question your talent.
4. Actively seek out the opinions of others, especially those who have never taken any risks on behalf of a dream or created any art of their own, and then change your work according to their advice, which they are usually happy to share at length.
5. Do some more waiting around for permission and approval. It’s the best use of your time, so get comfy and cozy. Do not, by any means, create your own circumstances, opportunities, and marketing materials with the free tools available to you such as the Internet, social media, YouTube, and Vimeo.
6. At all times, try to please everyone and be sure to live with a paralyzing fear of rejection. This will keep you on your toes and far from any artistic risk-taking and growth.
7. Allow others to define you, industry professionals and laypeople alike. It’s important that you really know who you are, so always allow them to determine your worth and whether or not you’ve got a future in the arts. Do not follow your heart. Do not look within and trust your own inner guidance.
I hope you’ll find these tips helpful on your journey. Remember to practice them daily if you want to give away your personal power, feel insecure, uninspired, and ruled by fear. Failure is right around the corner!